Give Your Child a Healthy Start to the School Year

Give Your Child a Healthy Start to the School Year


Help ensure your child enters the new school year healthy and without delay with these tips from the Virginia Department…

This Month's Issue

This Month's Issue


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This Month's Issue

Trending: Most Read

Building Our World: Women Arc…

Meet local women who are paving the way to careers in archit... Read more

Are Your Kids Caffeinated?

Find out why caffeine and kids don’t mix. Read more

Encounters with Art

Art is a natural part of our world. Explore art with your ch... Read more

Charming Quebec City

“Here they come!” shouted Ross, our youngest son, and ran ba... Read more

Chatting About Online Safety

Nowadays kids of all ages are connecting with friends and fa... Read more

Top 9 Things To Do in Roanoke

Check out these nine ways to have fun in Roanoke. Read more

Why Manners Matter

Start your children on the right foot by teaching them manne... Read more

Why Yoga is Good for Kids

Little Cecilia Kocan, age 5, sat perfectly still, meditating... Read more

Saddle up for Adventure

Hands forward, knees bent, and ready to go, 12-year-old A.J... Read more

Nuts About Nuts

Holiday vacation time is approaching, and I already feel lik... Read more

Put an End to Bullying

Bullying is unwanted, aggressive behavior among school-aged ... Read more

The Dirt on Dirt

“Don’t track mud in the house!” “Wash your hands before din... Read more

Pop Over to London

As Americans we are linked to Britain in many ways, includin... Read more

Family + Sports = Fun

Fitness starts early—from a child’s first steps! When Mom an... Read more

Walking the Middle Path

Dialectical Behavior Therapy (DBT) is a relatively new appro... Read more

A Salute to Special Olympics

Last December Cierra Winn swept her long chestnut hair over ... Read more

Enchanting Puerto Rico

Sometimes light, sometimes a little more intense, the warm r... Read more

Hit the Slopes in Canaan Vall…

Skiing is challenging for me, but my kids absolutely love it... Read more

Reeling in Summer Fun

The sun shimmers on the water, glinting on a thin fishing li... Read more

Cozy Mystic, Connecticut

The first time I saw a beluga whale, he smiled at me and win... Read more

Take a Hike!

A quiet trail winds among towering trees behind Chesapeake A... Read more

Zits for Grown-Ups

Cafeteria cliques may be a distant memory, but if you’re sti... Read more

Growing Up Gardening

Finding time to play outside is a challenge for today’s chil... Read more

Get Hooked on the 1000 Island…

Ross, my seven-year-old, and I leaned over the railing and p... Read more

Changing for the Better

Early on a recent Sunday morning near Kids’ Cove at Mount Tr... Read more

TF Health: Your Kids & You

Celebrating Holiday Traditions

12-01-2023 Growing Up

Discover ideas for creating your family’s own holiday traditions! Read more

Authentic Italian Fare

12-01-2023 Nutrition

Find an authentic taste of Italy in Virginia Beach. Read more

Children's Tylenol or Motrin?

11-01-2023 Health

Find out why the answer is not a simple one. Read more

Simple, Honest Barbecue

11-01-2023 Nutrition

This Chesapeake eatery believes basic is best. Read more

Depression in Women

10-01-2023 Health

Learn five things everyone should know about depression. Read more

Q&A About Growing Pains

10-01-2023 Health

Find out more about growing pains and when to be concerned. Read more

Tailgating Treats

10-01-2023 Nutrition

These recipes will be a hit at your next tailgate gathering or any party. Read more

Exercise & Modern Living

09-30-2023 Fitness

Here’s how to increase your physical activity without going to the gym! Read more

Tips to Help Your Anxious Child

09-01-2023 Health

As the new school year begins, help your child feel less stressed. Read more

Q&A About Antibiotics

09-01-2023 Health

Antibiotics are an important tool in keeping your child healthy. Read more

Irwin's Pharmacy: Cheap & Ta…

09-01-2023 Nutrition

Old-fashioned lunch counters are alive and well in Tidewater. Read more

Avoiding Toddler Meltdowns

08-01-2023 Behavior

How to prevent tantrums with preparation and understanding. Read more

Culinary Creativity on the Go

08-01-2023 Nutrition

Who knew you can find such inventive dishes on a food truck? Read more

Be Prepared for Hurricane Season

07-01-2023 Safety

Tips from Dominion Energy on prepping for the hurricane season. Read more

Swimmer's Ear in Children

07-01-2023 Health

Learn how to prevent and treat swimmer’s ear. Read more

Why Hormones Matter

07-01-2023 Health

Understanding the impact of hormones can help increase your quality of life. Read more

TF Travel: Let's Go

Prep for Holiday Travel

12-01-2023 Day Trips

Plan ahead to make children’s time with loved ones safe and happy. Read more

'Tis the Season to Visit New Yor…

12-01-2023 United States Travel

Seeing the city all dressed up for the holidays is a thrill! Read more

Nature's Playground: Burke Count…

11-01-2023 United States Travel

This vacation destination promises the serenity of nature and the thrill of adventure! Read more

Family Fun in Richmond

10-01-2023 Day Trips

If you haven’t explored Richmond with your kids, what are you waiting for? Read more

Culinary Adventures in France

09-01-2023 European Travel

Foodies will love exploring the Burgundy region of France. Read more

Bunches of Beaches

08-01-2023 United States Travel

What are your favorite beaches? Here are a few of Peggy’s. Read more

Beautiful, Beguiling Bulgaria

07-01-2023 European Travel

Find out why Bulgaria is the trendy new destination for travelers. Read more

Discover Dresden: A Storied City

06-01-2023 European Travel

Take your family on a journey from the past to the present in this historic city. Read more

Find Food & Fun in Charlesto…

05-01-2023 United States Travel

Discover why this Lowcountry destination is a top spot for visitors! Read more

Culture & Lore in St. August…

04-01-2023 United States Travel

Explore this NE Florida city, ideal for visiting with family and friends. Read more

Foodie Adventures in Costa Rica

03-01-2023 World Travel

Take a trip to Costa Rica, where delicious food and drinks await. Read more

At Home in Loudon County

02-01-2023 Day Trips

Loudoun County is a one-size-fits-all vacation destination. Read more

Discover the Magic of Colombia

01-01-2023 World Travel

From its jungles to beaches, Colombia attracts adventurers of all ages. Read more

Adventures in Paradise

12-01-2022 World Travel

From families to couples, this stylish resort offers vacations to meet everyone’s desire. Read more

An Idyllic Greek Cruise: Pt. 2

11-01-2022 European Travel

Fabulous food, surprising scenery, and a chill vibe are just a few reasons to love Greece. Read more

An Idyllic Greek Cruise

10-01-2022 European Travel

Discover why Celestyal Cruises is the best way to explore the Greek islands. Read more

TF Fun: Explore Your World

Educating for the Future

12-01-2023 Enrichment

Here are 8 ways to rethink your child’s education. Read more

The Joy of Dirt

10-30-2023 Nature

Here’s a dirty little secret: dirt and germs can actually be good for kids. Read more

Discover the Night Sky

08-01-2023 Nature

Introduce your family to the wonders of the stargazing! Read more

Enriching Arts Fun is Close By

04-01-2023 Enrichment

Here’s how you can enjoy arts experiences in your community. Read more

Parent Tips

Connect with Your Heart

12-01-2023 Take Five

Peggy shares her thoughts on connecting with our hearts and our loved ones. Read more

Eyes Wide Open

11-01-2023 Take Five

Why you should embrace each day with an open heart and a sense of wonder. Read more

Slow Parenting

10-01-2023 Take Five

Life’s busy, but we can slow things down, just by being present. Read more

Be Kind

09-01-2023 Take Five

Having a bad day? Kindness is the best antidote. Read more