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Most Read: Wellness

Are Your Kids Caffeinated?

Find out why caffeine and kids don’t mix. Read more

Chatting About Online Safety

Nowadays kids of all ages are connecting with friends and fa... Read more

Why Yoga is Good for Kids

Little Cecilia Kocan, age 5, sat perfectly still, meditating... Read more

Family + Sports = Fun

Fitness starts early—from a child’s first steps! When Mom an... Read more

Nuts About Nuts

Holiday vacation time is approaching, and I already feel lik... Read more

The Dirt on Dirt

“Don’t track mud in the house!” “Wash your hands before din... Read more

Why Manners Matter

Start your children on the right foot by teaching them manne... Read more

Put an End to Bullying

Bullying is unwanted, aggressive behavior among school-aged ... Read more

Walking the Middle Path

Dialectical Behavior Therapy (DBT) is a relatively new appro... Read more

Zits for Grown-Ups

Cafeteria cliques may be a distant memory, but if you’re sti... Read more

Make Sleep a Priority

  Parents often use bedtime stories and other peaceful... Read more

Concerned about Fever?

One the most common reasons I see a child in my office is fo... Read more

Let's Move

Over the past three decades, childhood obesity rates in Amer... Read more

Bringing Home Baby

As a parent-to-be, you are probably feeling overwhelmed as y... Read more

Fitting in Fitness

When was the last time you played with your children—really ... Read more

Girls Fighting Fire

While going on nature hikes, singing songs, and roasting s&r... Read more

To Cell or Not to Cell

My husband and I were sitting on the couch chatting one nigh... Read more

Eat Your Veggies!

Summer’s bounty of fresh fruit and vegetables offers a... Read more

Plan a Summer Cookout

Some of my favorite summer memories were times when my dad b... Read more

Mild Concussions

Recently I had the opportunity to listen to Dave Baron, DO, ... Read more

It’s cold out, and the kids are stuck inside watching television…again. For a fun winter-themed activity, bundle them up and head to your local ice…
Millions of Americans celebrate the holidays by singing carols, baking cookies, and spending time with family. The last place anyone wants to spend this special…
My 13-year-old son is on his middle school lacrosse team. He has played recreational lacrosse for the past several years, and I think he is…
My husband and I were sitting on the couch chatting one night when my 11-year-old son’s phone buzzed. He’d left it on the table next…
Any parent with picky eaters in the family knows that getting kids to eat their fruits and vegetables is no easy task. Sneak a small…
When was the last time you played with your children—really played? I don’t mean a board game or Xbox. I’m talking about old-fashioned play—like tag,…