Most Read: Wellness

Are Your Kids Caffeinated?

Find out why caffeine and kids don’t mix. Read more

Chatting About Online Safety

Nowadays kids of all ages are connecting with friends and fa... Read more

Why Manners Matter

Start your children on the right foot by teaching them manne... Read more

Why Yoga is Good for Kids

Little Cecilia Kocan, age 5, sat perfectly still, meditating... Read more

Nuts About Nuts

Holiday vacation time is approaching, and I already feel lik... Read more

The Dirt on Dirt

“Don’t track mud in the house!” “Wash your hands before din... Read more

Put an End to Bullying

Bullying is unwanted, aggressive behavior among school-aged ... Read more

Family + Sports = Fun

Fitness starts early—from a child’s first steps! When Mom an... Read more

Walking the Middle Path

Dialectical Behavior Therapy (DBT) is a relatively new appro... Read more

Zits for Grown-Ups

Cafeteria cliques may be a distant memory, but if you’re sti... Read more

Mediterranean Diet for Kids

It’s not just for grown-ups! Feed your kids the health... Read more

Infertility Procedures

Discover the latest treatment options for infertile couples... Read more

Make Sleep a Priority

  Parents often use bedtime stories and other peaceful... Read more

Let's Move

Over the past three decades, childhood obesity rates in Amer... Read more

Fitting in Fitness

When was the last time you played with your children—really ... Read more

Concerned about Fever?

One the most common reasons I see a child in my office is fo... Read more

Girls Fighting Fire

While going on nature hikes, singing songs, and roasting s&r... Read more

Bringing Home Baby

As a parent-to-be, you are probably feeling overwhelmed as y... Read more

Eat Your Veggies!

Summer’s bounty of fresh fruit and vegetables offers a... Read more

To Cell or Not to Cell

My husband and I were sitting on the couch chatting one nigh... Read more

A palpable sense of energy surrounds Colorado’s capitalregion. Here where the Great Plains end and the Rocky Mountains begin, an avalanche of momentum seems to tumble...
“Stay on track, Mom,” my eleven-year-old son, Ross said, as we crossed the parking lot of the National Toy Train Museum in Strasburg, Pennsylvania. I...
Mt. Rainier in Washington, our country’s second tallest mountain at 14,410 feet, towered in the distance, but we couldn’t see it. In fact, we could...
"Patience, patience, patience is what the sea teaches,” wrote Anne Morrow Lindbergh in her timeless book, Gift from the Sea. From her cottage on Captiva...
My sons and I awoke before sunrise and slipped out of our cottage at Turtle Bay Resort on the North Shore of Oahu, leaving my...
I'm always wary of friendly strangers, especially in another city when I think the stranger is trying to sell me something. So when a restaurant...
Want to see an underground waterfall? Pan for gold? Spot seven states from one vantage point? Sleep on a real train car? Meet sharks face...
The first time I saw a beluga whale, he smiled at me and winked. I stood in front of a glass window peering into the...
Been working hard lately? Spending too little time with your family? Relying on fast food too much this week? Too tired to enjoy the simple...
Sometimes light, sometimes a little more intense, the warm rain is our constant companion as my son Ross and I hike along paved trails in...
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