Featured Local Business

Most Read: Wellness

Are Your Kids Caffeinated?

Find out why caffeine and kids don’t mix. Read more

Chatting About Online Safety

Nowadays kids of all ages are connecting with friends and fa... Read more

Why Yoga is Good for Kids

Little Cecilia Kocan, age 5, sat perfectly still, meditating... Read more

Why Manners Matter

Start your children on the right foot by teaching them manne... Read more

Nuts About Nuts

Holiday vacation time is approaching, and I already feel lik... Read more

Family + Sports = Fun

Fitness starts early—from a child’s first steps! When Mom an... Read more

The Dirt on Dirt

“Don’t track mud in the house!” “Wash your hands before din... Read more

Put an End to Bullying

Bullying is unwanted, aggressive behavior among school-aged ... Read more

Walking the Middle Path

Dialectical Behavior Therapy (DBT) is a relatively new appro... Read more

Zits for Grown-Ups

Cafeteria cliques may be a distant memory, but if you’re sti... Read more

Make Sleep a Priority

  Parents often use bedtime stories and other peaceful... Read more

Infertility Procedures

Discover the latest treatment options for infertile couples... Read more

Mediterranean Diet for Kids

It’s not just for grown-ups! Feed your kids the health... Read more

Let's Move

Over the past three decades, childhood obesity rates in Amer... Read more

Fitting in Fitness

When was the last time you played with your children—really ... Read more

Concerned about Fever?

One the most common reasons I see a child in my office is fo... Read more

Bringing Home Baby

As a parent-to-be, you are probably feeling overwhelmed as y... Read more

Girls Fighting Fire

While going on nature hikes, singing songs, and roasting s&r... Read more

To Cell or Not to Cell

My husband and I were sitting on the couch chatting one nigh... Read more

Eat Your Veggies!

Summer’s bounty of fresh fruit and vegetables offers a... Read more

2022 Sep

Lunches Your Kids Will Love

Try these cool lunch ideas and throw the PB&J out the window!

It’s that time of year again. Kids are back in school learning new subjects and exploring new realms. One thing that doesn’t change is how important lunchtime is for our school kids.

Their minds may be hungry for learning new things, but their tummies are also hungry for yummy lunches.
Here are a few tips for making healthy lunches that your kids will look forward to eating.

Pick a theme

Tap into your kids’ creative side by following a theme.

  • The Dip: Cut a baked chicken breast into strips, and pack them with honey mustard for dipping. Add carrots and broccoli to dip in fat-free or low-fat ranch dressing.
  • Backwards: Make an inside-out sandwich using lettuce to wrap turkey, fat-free or low-fat cheese, and tomato.
  • Mexican Mondays: Let your child build healthy burritos or tacos with whole-wheat tortillas, lettuce, fat-free or low-fat sour cream, salsa, brown rice, and beans (not refried).

Keep it interesting

Pack a small amount of many foods. Use lots of containers or a bento-type lunch box to keep things interesting. Bento boxes are lunch boxes with lots of small containers or places for different types of food. They’re a fun way to offer healthy foods. Cut sandwiches into fun shapes, add colorful fruits and vegetables in different sizes, and pack yummy dips such as fat-free or low-fat yogurt or hummus.

Skip the white bread

Mix it up. Use whole-grain breads, pitas, and tortillas. And try new fillings.

  • If your child loves PB&J, make a peanut butter and banana roll-up. Spread peanut butter on a wholegrain tortilla, add a sliced banana, and roll!
  • Fill a pita with your kid’s favorite veggies. Add hummus for flavor.
  • Spread pizza sauce on a whole-wheat tortilla, add low-fat or fat-free mozzarella cheese, then melt, roll, and slice.

Mix up the sides. Go past pretzels!

  • Dip apple slices in honey.
  • Pack snap peas, sliced bell peppers, or cucumbers for color and crunch!
  • Add some variety with air-popped, low-fat popcorn.

Don’t forget—juice and sodas can be high in sugar and calories. Instead, pack water or fat-free or low-fat milk.

Source: National Institutes of Health. Visit www.nhlbi.nih.gov for more ideas.

Enter to Win a 2-Night Getaway Package at KOA Virginia Beach Holiday

Don't miss this exclusive opportunity to win a free 2-night Deluxe Cabin stay, Adventureworks Zipline park tickets, plus a Campfire & S'mores bundle for you...

Free to Enter!