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Most Read: Wellness

Are Your Kids Caffeinated?

Find out why caffeine and kids don’t mix. Read more

Why Yoga is Good for Kids

Little Cecilia Kocan, age 5, sat perfectly still, meditating... Read more

Chatting About Online Safety

Nowadays kids of all ages are connecting with friends and fa... Read more

Family + Sports = Fun

Fitness starts early—from a child’s first steps! When Mom an... Read more

The Dirt on Dirt

“Don’t track mud in the house!” “Wash your hands before din... Read more

Nuts About Nuts

Holiday vacation time is approaching, and I already feel lik... Read more

Zits for Grown-Ups

Cafeteria cliques may be a distant memory, but if you’re sti... Read more

Make Sleep a Priority

  Parents often use bedtime stories and other peaceful... Read more

Walking the Middle Path

Dialectical Behavior Therapy (DBT) is a relatively new appro... Read more

Put an End to Bullying

Bullying is unwanted, aggressive behavior among school-aged ... Read more

Concerned about Fever?

One the most common reasons I see a child in my office is fo... Read more

Bringing Home Baby

As a parent-to-be, you are probably feeling overwhelmed as y... Read more

Fitting in Fitness

When was the last time you played with your children—really ... Read more

Girls Fighting Fire

While going on nature hikes, singing songs, and roasting s&r... Read more

To Cell or Not to Cell

My husband and I were sitting on the couch chatting one nigh... Read more

Let's Move

Over the past three decades, childhood obesity rates in Amer... Read more

Eat Your Veggies!

Summer’s bounty of fresh fruit and vegetables offers a... Read more

Plan a Summer Cookout

Some of my favorite summer memories were times when my dad b... Read more

Mild Concussions

Recently I had the opportunity to listen to Dave Baron, DO, ... Read more

Good-for-You Recipes

When I was little, my parents didn’t dress up my vegetables ... Read more

Are you and your family observing Meatless Mondays yet? It’s the perfect way to add healthy, delicious vegetables to your diet. There are so many…
Herbs are a gift from nature and add flavor and variety to our foods. They can also be used to keep us healthy and happy.…
Going out for a kid-free romantic Valentine’s Day dinner sounds heavenly, but if you can’t find a sitter or eating out isn’t in your budget,…
You’ve probably read about it in newspapers and seen it on the news. In the United States, the number of obese children and teens has…
Summer’s bounty of fresh fruit and vegetables offers a wealth of teachable moments surrounding not only nutrition, but taste too! The easiest and tastiest lesson…
It’s the season for turkey, stuffing, and pumpkin pie! But don’t go overboard. There are plenty of delicious, colorful meals that are healthy for you.…
Meatless Monday, a movement that has been sweeping the U.S., is a first step toward living healthier. In study after study it’s been shown that…
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